​Foothills GymStars

​                           TO REGISTER FOR CLASSES!


 64062 (BAYS 20-24) - 393 AVENUE  E, OKOTOKS, AB T1S 0L1
Next door to Big Rock Bouldering!

Contact us at [email protected]     Phone #403-874-2017

Health and Wellness

At Foothills GymStars we are not only passionate about gymnastics and the benefits it gives to children and young people but we are also passionate about health and wellness for the whole family!
We are devoting this page of our website to share links and information to help you and your family live optimal healthy lifestyles! 

Chiropractic Care

Dr Jeff Koep
Address: 61, 4307 130 Ave SE, Calgary, AB T2Z 3V8
Phone:(403) 257-7913

The human body is a self–healing, self-regulating organism (that means that your body was designed to heal and to know exactly how to respond to the stresses placed upon it)
 The nervous system is the master control system of the body (in order for you to self heal, self regulate or do ANYTHING, your nervous system must be functioning optimally.
Your spine was designed to protect the extremely important nervous system (It is essential to have a properly aligned and proper functioning spine in order for your nervous system to be properly protected.
Subluxations (misaligned vertebrae) interfere with the nervous system, making it impossible for your body to self-heal and self regulate properly. 

Your nervous system keeps you alive and healthy. As long as your nervous system is functioning properly, you will get and stay healthy. Since it is your spine that keeps your nervous system protected, if your spine is healthy, your nervous system is healthy, which means….YOU ARE HEALTHY!

As a patient of Dr Jeff, I have experienced the benefit of Chiropractic care!
In just a few weeks of regular adjustments, I no longer had headaches, I started to have more energy and noticed an overall improvement in my health! I would recommend South Trail Chiropractic to everyone!  Prevention is better than cure!

Karen Sim :)



Gina Perrault BSc. PT, BSc. Kin, CGIMS

Restorative Sports Therapy
(m) 403-969-8797

What is Restorative Sports Therapy: We are an interdisciplinary team who helps you restore where you have broke down.  We believe in prevention, and the medicine we prescribe is movement.  We have various reset techniques such as Gunn IMS, manipulation and mobilization of both joint and soft tissues, traditional acupuncture, and both cupping and graston techniques.  We believe however, it’s how we educate to reinforce the reset (mobility, yoga, nutrition, environment…) and choose to reload (stabilization, motor programming, fundamental movement training…) the tissue is what separates us from the rest.  We value the importance of the mind-body connection through movement.  We feel healing truly takes place when patients find this connection, and adopts it into their lifestyle and training regimen.  Restorative is not just a place of quick fixes, Restorative is place where people come to restore balance to both body and mind.  We are very proud to specialize in 1-on-1 private individualized injury care, management, and prevention.  We feel this is missing in sports rehabilitation and believe our approach heals you on a cellular level.  Please feel free to stop by our website to view our Team and their extensive background and expertise.